![]() The basic lunge is a great exercise for building muscles in your legs and getting your heart rate up. Keep knees bent as you jump feet back together and bring arms down.Jump legs apart and bring arms out, first to a T shape and then overhead, clapping at the top.Stand with feet together, arms relaxed at your sides, and abs engaged.We’re assuming you did jumping jacks in elementary school PE, but on the off chance you didn’t, here’s a refresher: Quickly jump feet back to hands and, in one movement, stand and jump up. ![]()
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